Mental Health Vs. Mental Fitness | May 10th, 2023Mental Health Vs. Mental Fitness | May 10th, 2023
First Day Pod
Leigh Ann and Michael explore mental fitness, learned behaviors, and personal growth, encouraging introspection and self-acceptance.
31:08•11 May 2023
Mental Fitness: Breaking Free from Past Patterns with Leigh Ann and Michael
Episode Overview
- Exploring the complexities of mental fitness and learned behaviors
- Importance of introspection and self-acceptance
- Encouraging journaling and being open to suggestions
- Embracing the journey of personal growth and continual improvement
- Sending love and support to those facing personal challenges
“You get to change it. I hope so. And I also think like, not like if there's a lot that needs to be changed, like writing it down, being aware of it, but then maybe just picking one thing that really you find is detrimental in your life right now and just focus on that one thing. And then you'll get the confidence that, oh my gosh, I did change that. And you'll change it without even realizing that it's been changed and then move on to the next thing.”
Have you ever found yourself trapped by the habits and behaviors you picked up in your youth? In this episode, Leigh Ann and Michael dive into the fascinating world of mental fitness. Michael opens up about his own journey, sharing how he unknowingly adopted certain behaviors that have impacted his life. Together, they discuss the importance of recognizing these patterns and the steps needed to change them.
This isn't just about mental health; it's about actively working on your mental fitness. Leigh Ann and Michael highlight the significance of introspection, encouraging listeners to journal and be open to new suggestions. They remind us that personal growth is an ongoing process, filled with moments of self-discovery and acceptance. Tune in for a heartfelt conversation that might just inspire you to start your own journey towards better mental fitness.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.