Nate and Tommy
Nate and Tommy
Mental Health, PTSD, and Living the Solution: A Candid Discussion
Mental Health, PTSD, and Living the Solution: A Candid Discussion
Mental Health, PTSD, and Living the Solution: A Candid Discussion
Tuesday 4th November 2025
Join Nate, Tommy, Zach, and Jarred for a candid talk on mental health, PTSD, and the power of community in recovery.
53 minutes
Inspiring
Informative
Honest
Supportive
Healing
About this podcast
Author:
Nate and Tommy
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
35 (View all)
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Get the buttons here!Mental Health & PTSD: A Candid Talk on Living the Solution
Episode Overview
- Community and human connection are vital in overcoming addiction.
- Social media can worsen feelings of isolation and depression.
- Getting sober is just the beginning; ongoing effort is required.
- Proactive steps like therapy and support groups aid recovery.
- Mental health struggles are often invisible but impactful.
"The opposite of addiction is human connection."
What drives someone to seek a life without alcohol? Join Nate and Tommy on Bare Knuckle Recovery as they engage in a candid conversation with Zach Dawson and Jarred White. The discussion centres around mental health, PTSD, and the unique challenges faced by veterans and civilians alike. Jarred shares his personal journey, highlighting the importance of community and human connection in combating mental health issues.
The group sheds light on how societal norms and social media can exacerbate feelings of isolation and depression. Zach offers a raw perspective on the realities of addiction recovery, emphasising that getting sober is just the beginning of a long journey. This episode is a powerful reminder that mental health struggles are invisible scars that require ongoing attention and support. The hosts and guests explore the role of community, personal responsibility, and proactive steps in maintaining mental well-being.
With a mix of humour and hard truths, this episode challenges listeners to reflect on their own lives and consider what actions they can take to live a healthier, more connected life. Are you ready to take the first step towards healing?