Mess it Up Show 197 - Recalcitrance

Mess it Up Show 197 - Recalcitrance

What happens when you hit a wall in your journey to self-improvement? In this episode of the 'Mess It Up Podcast', Big Squatch and Bow Tie Guy tackle the idea of recalcitrance – that stubborn resistance to change we all face at times. They dig into their own experiences with addiction and mental health, offering a candid look at how these struggles can manifest and, more importantly, how to push through them.

From the importance of honesty and self-reflection to the role of fear in our lives, this conversation is packed with practical advice and heartfelt stories. You'll also hear about the benefits of breathing techniques for mental health and the power of writing and journaling as tools for self-discovery. This episode is a must-listen for anyone feeling stuck and looking for ways to break free from their own stubborn habits.