Michelle Dickinson | August 13th, 2022Michelle Dickinson | August 13th, 2022
First Day Pod
Michelle Dickinson shares her journey and strategies for resilience and mental well-being with Leigh Ann and Mike.
48:35•20 Aug 2022
Michelle Dickinson: Building Resilience and Mental Health Strategies
“The brain is just another organ and if we ignore it like we would ignore- I don't know- an injured shoulder, is it going to go away or is it going to continue to bother you?”
Leigh Ann and Mike welcome Michelle Dickinson to the First Day Pod, bringing a wealth of knowledge as a resilience coach and mental health strategist. Michelle's journey is deeply personal, rooted in her experiences with depression and caring for her mother. This episode isn't just about theory; it's about real-life strategies that can help anyone facing similar struggles. Michelle's book, 'Breaking Into My Life', and her impactful TED Talk are testaments to her commitment to mental well-being.
The discussion ranges from personal development and addiction to corporate well-being, offering practical advice for emotional health. Whether you're interested in how storytelling can drive change or looking for ways to boost your own resilience, this episode has something for you.
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