Middleish: Episode 117 - Holiday Edition: Two Truths and a LieMiddleish: Episode 117 - Holiday Edition: Two Truths and a Lie
Middleish
Erin Green and Michael Gray debunk holiday health myths, advocating for mindfulness and intentionality during the festive season.
48:54•4 Dec 2023
Holiday Health Hacks: Truths and Myths with Middleish
Episode Overview
- Debunk common holiday health strategies and unhelpful lies
- Promote intentionality and mindfulness in choices
- Encourage building trust with oneself and rejecting compensatory behaviour
- Advocate for exercise as a celebration of physical health
- Foster a sense of community and support by inviting listeners to share their holiday struggles
“If you're more in tune with your body and you're a little more aware than usual about what sensations you're having, that's a good thing. That might help you know, like that food didn't feel great, or I think I'm good.”
Picture this: It's the holiday season, and you're bombarded with advice on how to dodge those extra pounds. In this episode of 'Middleish', hosts Erin Green and Michael Gray tackle the chaos head-on. They sift through common holiday health tips, separating the gems from the junk. Erin, a Registered Dietitian Nutritionist, and Michael, her insightful co-host, aren't here to scold you for enjoying that extra slice of pie.
Instead, they emphasize the importance of being present and making intentional choices without guilt-tripping yourself. They dive into the truth behind some popular strategies while debunking the big, fat lies that often accompany them. It's all about building trust with yourself and celebrating physical health through mindful exercise. Forget compensatory behavior—these two are all about finding balance and joy in the moment. Erin and Michael also invite listeners to share their holiday struggles, fostering a sense of community and support.
Whether you're trying to stay on track with your diet or just want to enjoy the festive season without stress, this episode offers a refreshing perspective on navigating holiday health myths. So grab a cup of cocoa, tune in, and get ready to embrace the holidays with a healthier mindset.
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