David Wilson
David Wilson
Millie Macintosh
Millie Macintosh
Millie Macintosh
Friday 31st January 2025
Millie Mackintosh shares her personal journey to sobriety, exploring past alcohol challenges and how she transformed her life.
Explicit
61 minutes
hopeful
challenging
inspiring
informative
reflective
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
158 (View all)
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Get the buttons here!Millie Mackintosh's Journey to Sobriety
Episode Overview
- Millie's candid story of overcoming alcohol addiction.
- Navigating social pressures and public scrutiny.
- The impact of sobriety on parenting and personal life.
- Healing from trauma and embracing self-care.
- Non-judgmental approach to sobriety and personal growth.
I get to say I don't drink. And that's a gift.
In this insightful episode of One For The Road, host Sober Dave welcomes Millie Mackintosh, a renowned TV personality, entrepreneur, and author. Millie, best known for her role in Made in Chelsea, discusses her deeply personal journey of sobriety. After years in the limelight, she has chosen to share her experiences and challenges related to alcohol, notably explored in her new book, Bad Drunk. Millie's story is one of resilience and transformation.
She opens up about her past relationship with alcohol, the social pressures that came with being in the public eye, and the pivotal moment that led her to embrace sobriety. This decision was not just about giving up alcohol but about reclaiming her life and well-being. The conversation delves into the impact of alcohol on her mental health, particularly how it exacerbated feelings of low self-esteem and shame linked to past traumas.
Millie recounts a distressing incident at age 14, which left her grappling with guilt and destructive behaviors. However, her journey towards healing has allowed her to confront these issues, fostering self-love and care. A significant aspect of Millie's recovery has been her approach to parenting. She shares how sobriety has brought clarity and calm to her family life, allowing her to be present and engaged with her children.
Despite her husband still drinking, Millie maintains a non-judgmental stance, emphasizing that sobriety is a personal choice and not a judgment on others. Millie's story is an inspiring testament to the power of choice and the possibility of change. Her candidness offers a beacon of hope to those facing similar challenges, encouraging listeners to explore their own paths towards a healthier relationship with alcohol.
Listeners are invited to explore Millie's book for further insights and to follow Sober Dave for ongoing support and inspiration in the quest for sobriety.