Mind Body Spirit with Joseph Conniff

Mind Body Spirit with Joseph Conniff

Feeling overwhelmed by the start of your spiritual journey or new meditation practice? You're not alone. In this episode of SOBER POP the Playback Podcast, hosts Alysse Bryson, Brooke Robichaud, and katie MACK sit down with Joseph Conniff, author of 'Causes and Conditions: A Life Experience in Addiction and Recovery of Seattle'. Joseph shares his personal experiences with daily mindfulness practices and a 10-day silent meditation retreat, shedding light on how these routines have shaped his recovery journey.

The conversation dives deep into the interplay between mental health, hormonal health, and addiction. Ever wondered how blue light affects your sleep or the link between addiction and eating disorders? This episode covers it all. Joseph's insights into spirituality's role in recovery are particularly thought-provoking.

As he says, 'To me, the epitome of recovery is being able to sit with my thoughts, to be present in my body with cravings of my mind and not having the ability to run outside of it'. Tune in for a rich discussion packed with practical advice and inspiration for anyone on a recovery journey or simply interested in mental well-being.