Manjeet Singh
Manjeet Singh
Mind Travels
Mind Travels
Mind Travels
Thursday 16th June 2022
Unlock the benefits of mind training and Sudarshan Kriya with Manjeet Singh in this enlightening episode.
5 minutes
Informative
Educational
Empowering
Hopeful
Engaging
About this podcast
Author:
Manjeet Singh
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Comedic Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!Mind Journeys: Unlocking the Power of Present Moment Awareness
If you really want to excel your life, whether it is physical, mental, spiritual. We need to train our mind.
Imagine a world where your mind is your best ally, guiding you towards a more positive and stable life. In this episode of 'Manjite Jagjit,' Manjeet Singh takes listeners on an enlightening journey through the intricacies of mind training. He dives into the subtle aspects of our existence, emphasizing how our breath is even more delicate than our physical form.
Manjeet stresses the significance of anchoring our minds in the present moment, which he believes is the gateway to experiencing true dynamism and positivity. Throughout the episode, Manjeet introduces the Sudarshan Kriya technique, a powerful breathing method designed to bring the mind into the present. He shares practical insights on how this technique can enhance mental, physical, and spiritual well-being. Manjeet encourages listeners to seek guidance from trained mentors to fully grasp the benefits of Sudarshan Kriya.
If you're curious about how mind training can improve your mental health and overall quality of life, this episode offers valuable tools and techniques to help you on your journey.