Mindful Monday: Episode 2Mindful Monday: Episode 2
Hills And Valleys: The Podcast
Rediscover mindfulness through the simple game of 'I Spy' with Taryn Lynne on Hills and Valleys: The Podcast.
9:03•20 Dec 2021
Mindfulness Through 'I Spy': Rediscovering Simple Joys with Taryn Lynne
“Mindfulness is anything that brings our attention and awareness into the present moment that we are experiencing, without judgment.”
Remember the simple joy of playing 'I Spy' as a child? In this episode of 'Hills and Valleys: The Podcast', host Taryn Lynne takes you back to those carefree days, showing how this beloved game can be a gateway to mindfulness. As the holiday season brings its usual hustle and bustle, Taryn offers a gentle reminder to slow down and find peace in the present moment.
She explores how using our five senses to play 'I Spy' can help us stay grounded and calm our racing thoughts. This isn't just about relaxation; it's about embracing reality and finding serenity in everyday situations. Whether you're stuck in traffic or waiting in line, Taryn's insights will help you turn mundane moments into opportunities for mindfulness.
Tune in to discover how a simple game can transform your approach to life's challenges, and learn to be kinder to yourself and others during this festive season.
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