Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mindful Steps to Self Esteem
Mindful Steps to Self Esteem
Mindful Steps to Self Esteem
Monday 26th March 2018
Boost your self-esteem with mindful steps and practical tips from Dr. Dawn-Elise Snipes in this episode of Counselor Toolbox Podcast.
62 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Building Self-Esteem: Mindfulness and Practical Tips with Dr. Dawn-Elise Snipes
Self-esteem is about being the person that you want to be, the gift of mindfulness.
Ever wondered how to boost your self-esteem and keep those nagging doubts at bay? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes breaks down the essentials of self-esteem, why it matters, and how you can nurture it. Whether you're a counselor looking for effective tools or someone on a personal journey to better self-worth, this episode has something for you. Dr. Snipes dives into the factors that shape our self-esteem, from childhood experiences to societal pressures.
She also highlights the role of mindfulness in building a healthier self-concept. Imagine being able to live in the moment, free from the guilt and resentment that often weigh us down. That's the power of mindfulness, and Dr. Snipes offers practical advice on how to incorporate it into your daily routine. But it doesn't stop there. This episode also covers the basics that we often overlook—like proper breathing, good sleep, and balanced nutrition.
These simple yet powerful habits can make a world of difference in how we view ourselves. And if you're struggling with negative self-talk, Dr. Snipes has got you covered with affirmations that help turn challenges into learning opportunities. Packed with actionable tips and heartfelt wisdom, this episode is a must-listen for anyone looking to improve their self-esteem. Tune in to learn how small mindful steps can lead to big changes in your life.