Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mindfulness And SelfCare
Mindfulness And SelfCare
Mindfulness And SelfCare
Tuesday 19th January 2021
Discover mindfulness and self-care techniques to prevent burnout with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
56 minutes
Informative
Supportive
Empowering
Encouraging
Hopeful
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Mindfulness and Self-Care: Strategies to Prevent Burnout
Burnout work environments are a reality and burnout environments, even in the home environment, can be a reality, but burnout doesn't have to be.
Feeling overwhelmed and stretched too thin? This episode of the 'Counselor Toolbox Podcast with DocSnipes' is just what you need. Dr. Dawn-Elise Snipes dives into the signs and causes of burnout, offering practical tips on how to keep it at bay. Whether you're a caregiver, a professional, or someone just trying to manage life's demands, burnout can sneak up on you. Dr. Snipes explains how physical and emotional exhaustion, insomnia, and impaired concentration are all red flags.
She doesn't stop at identifying the problem—she provides actionable strategies to prevent burnout, emphasizing the power of mindfulness and self-care. You'll learn how to create a balanced life that aligns with your values, find fulfillment outside of work, and develop coping mechanisms that really work. Dr. Snipes also advocates for better workplace resources to support mental health and well-being. Her advice is not just for professionals; it's for anyone looking to improve their quality of life.
Tune in to hear Dr. Snipes break down complex topics into easy-to-understand advice that you can start using today.