ABC Radio
Australian Broadcasting Corporation
Mind Hacks: Esther Perel
Mind Hacks: Esther Perel
Mind Hacks: Esther Perel
Thursday 5th March 2026
Join Esther Perel on Mind Hacks as she shares mental health strategies and the role of humour in relationships.
7 minutes
Informative
Engaging
Honest
Inspiring
Authentic
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
Links:
Visit site
Episodes:
523 (View all)
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Get the buttons here!Mind Hacks with Esther Perel: Laughter, Love, and Mental Health
Episode Overview
- Humour is crucial for maintaining healthy relationships.
- Transparency should be balanced with empathy and tact.
- Articulating feelings helps manage stress in uncertain times.
- Understand multiple realities without being judgemental.
- Avoid seeking immediate advice for complex decisions.
"If a couple can no longer laugh, that is often when you know that there isn't much left."
How do individuals turn their lives around after addiction? In this debut episode of Mind Hacks, Sana Kadar sits down with the renowned psychotherapist Esther Perel to unravel the complexities of mental health. Esther shares her personal 'love, hate, avoid' strategies, giving listeners a candid glimpse into her mental wellness toolkit. The conversation is peppered with humour and honesty, highlighting the importance of laughter in relationships.
Esther emphasises that while transparency is key, it should be tempered with empathy and tact. She also reflects on the overwhelming uncertainty many face today and offers insights into articulating these feelings to navigate stress. The episode wraps up with a discussion on the misconceptions about her work, where Esther stresses the value of understanding multiple realities without succumbing to judgement. This episode is a refreshing take on mental health, filled with practical advice and introspective moments.
If you're curious about what makes a recovery story truly inspiring or how to manage life's stressors with grace, this conversation is a must-listen. Dive into this engaging dialogue and perhaps find your own mental health hack along the way.