Mindshift Monday || Collapsed Distinctions
Mindshift Monday || Collapsed Distinctions

Beyond Recovery™

Mindshift Monday || Collapsed Distinctions "A collapsed distinction occurs when a person is not distinguishing between two emotions/beliefs/concepts. The collapse of the two emotions/beliefs/concepts is often a barrier to moving the person...

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7:13•18 Apr 2022

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Beyond Recovery™

Matt Gardiner

Beyond Recovery: Live Your Best Life. Free From Addiction. Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery. Matt also interviews Healers, Coaches, Speakers & Authors to help provide a broad spectrum of topics & resources. What you can expect, as a listener: ✅ Shares of Stories & Connection with Like-Minded People. ✅ Ideas for routines & habits to keep you on the alcohol-free path. “Beyond Recovery” means feeling into, and through, your past traumas and creating a life you don’t want to numb out or escape from... "Beyond Recovery" means accepting your limitations and deciding, still, to live a life of abundance. Living "Beyond Recovery" is To Rediscover Who You Truly Are. "THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH." Find Matt 👀 https://linktr.ee/mattgardiner555 Matt battled alcoholism from his mid-teens, to deep into his adult life. He has an #af date of April 8th, 2019. Matt is the Head Coach at www.recoveryroadmap.me and is a certified Sound Therapist and Breathwork Guide. The mountain imagery represents: - inner elevation - permanence - risk w reward - constancy - absolute consciousness - eternity - stillness - firmness - mystery & adventure

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Episodes: 143

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Untangling Emotions: Matt Gardiner's Insights on Addiction Recovery

“A collapsed distinction occurs when a person is not distinguishing between two emotions/beliefs/concepts. The collapse of the two emotions/beliefs/concepts is often a barrier to moving the person forward.”

Ever felt like your emotions are all tangled up, making it hard to move forward? In this episode of 'Beyond Recovery', host Matt Gardiner dives into the concept of 'collapsed distinctions'—when two emotions, beliefs, or concepts get so mixed up that they become a barrier to recovery. Matt opens up about his own struggles with these collapsed distinctions during his battle with addiction. He explains how these emotional entanglements can hold you back and shares practical ways to untangle them.

From journaling to mapping out your feelings, Matt offers actionable advice to help you separate these emotions and redefine your journey in sobriety. He also touches on how nostalgic connections to certain habits can complicate recovery. If you're looking for a fresh perspective on managing your emotions and beliefs in addiction recovery, this episode is a must-listen. Matt's candid sharing and practical tips make it an engaging and enlightening experience.

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