Minisode 89: What Does "Normal" Even Mean? Psychiatrist EXPLAINS

Minisode 89: What Does "Normal" Even Mean? Psychiatrist EXPLAINS

Ever wondered what 'normal' really means when it comes to mental health? In this episode of TheKicksShrink Podcast, Dr. Sulman Aziz Mirza, a triple board-certified psychiatrist, tackles this tricky concept. Forget the idea of 'normal' – Dr. Mirza explains why psychiatrists avoid using the term and prefer words like 'appropriate'. He argues that thinking of mental health as a spectrum can be more helpful and less harmful.

Imagine your mental health as a colourful scale, with reds and oranges representing great days and purples and blues for the tough ones. Most of us live somewhere in the green middle. This perspective can help you be kinder to yourself and others, understanding that ups and downs are part of being human. Dr. Mirza also discusses how culture shapes our views on mental health. What might be considered typical in one culture could be seen as odd in another.

For example, hearing voices can be a spiritual experience in some cultures but a sign of illness in others. This shows how flexible our idea of 'normal' can be. The podcast encourages you to think about mental health in terms of how thoughts and behaviours affect daily life rather than fitting into a 'normal' box. Dr. Mirza uses relatable examples to illustrate his points, making complex ideas easy to understand.

By the end of the episode, you'll have a fresh perspective on mental health, helping you to be more compassionate towards yourself and others. So, why should you tune in? If you've ever felt like you don't fit the mould or wondered if your feelings are 'normal', this episode offers a freeing new way to think about mental well-being. It's not about being perfect; it's about finding what works for you. Ready to flip the script on mental health?

Give this episode a listen.