Michelle Weidenbenner
Michelle Weidenbenner
Moms Letting Go Without Giving Up, 7 Steps to Self-Recovery (Step THREE)
Moms Letting Go Without Giving Up, 7 Steps to Self-Recovery (Step THREE)
Moms Letting Go Without Giving Up, 7 Steps to Self-Recovery (Step THREE)
Tuesday 2nd August 2022
Michelle Weidenbenner discusses breaking out from negative self-talk and the importance of support groups in addiction recovery.
26 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Michelle Weidenbenner
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
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Episodes:
128 (View all)
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Get the buttons here!Rewriting Your Inner Dialogue: A Path to Self-Recovery
Positive self-talk builds resilience and makes us better, mighty moms. This will help you see the positive in every part or every different parts of your day.
Ever catch yourself stuck in a loop of negative self-talk? In this episode of 'Moms Letting Go Without Giving Up', Michelle Weidenbenner dives into the third step of her book, 'Seven Steps to Self-Recovery'. This step, titled 'Breaking Out - Inner Dialogue', focuses on the lies we tell ourselves and how they hold us back. Michelle shares practical tips on recognizing and overcoming these harmful thoughts.
She highlights the importance of positive self-talk, which can build resilience and help us find the silver lining in our daily lives. Michelle also underscores the vital role support groups play in addiction recovery, providing a sense of community and shared understanding. She touches on how trauma impacts our emotional health and offers strategies for breaking negative patterns, practicing self-compassion, and forgiving ourselves. This episode is a treasure trove of insights for anyone looking to heal and grow.
Michelle's compassionate approach reminds listeners that they're not alone on this journey. Tune in to discover how to transform your inner dialogue and embrace a path to self-recovery.