Matt Gardiner
Matt Gardiner
Monday Meditation: 'BODY SCAN' || Sept 19, 2022
Monday Meditation: 'BODY SCAN' || Sept 19, 2022
Monday Meditation: 'BODY SCAN' || Sept 19, 2022
Monday 19th September 2022
Start your week with Matt Gardiner's 'BODY SCAN' meditation. Relax and unwind with this calming session focused on mindfulness and relaxation.
Explicit
10 minutes
Relaxing
Healing
Calming
Soothing
Rejuvenating
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Find Your Calm: Matt Gardiner's Monday Body Scan Meditation
Notice the feeling of weight of your body in the chair, on the floor, in your bed, wherever you've set up. Just take a minute to notice and, as you breathe, notice how your chest and your abdomen expand to allow the air to enter your lungs.
Feeling a bit frazzled as the week kicks off? Tune into Matt Gardiner's Monday Meditation episode, where he guides you through a soothing body scan to help you reset and relax. This session is all about mindfulness and being present, making it perfect for anyone looking to start their week with a calm and focused mind. Matt uses a 639Hz healing frequency, known for its connection to the heart chakra, to deepen the relaxation and help release any lingering tension.
As he walks you through each part of your body, you'll find yourself letting go of stress and embracing a sense of peace. Whether you're new to meditation or a seasoned pro, this episode offers a gentle yet powerful way to center yourself. So, why not take a few minutes to breathe deeply and find your calm with Matt Gardiner's expert guidance?