Monday Meditation: 'BREATHE INTO ANXIETY' || Sept 12, 2022Monday Meditation: 'BREATHE INTO ANXIETY' || Sept 12, 2022
Matt Gardiner LIVE
Coming off the heels of a relaxing Sunday - Monday can often be a source of worry, dread and anxiety. The work week starts back up, the kids need to be dropped off at school.. Let's start the week off with a meditation that allows you to breathe into...
13:11•12 Sept 2022
Calm Your Monday Blues: Mindful Breathing with Matt Gardiner
“The difference between an adventure and an ordeal is your mindset. So hopefully this will give you an opportunity to reframe any of these anxious thoughts. And again, awareness is key. Breath is key.”
Mondays can feel like a mountain to climb, especially after a relaxing weekend. In this episode of Matt Gardiner LIVE, Matt offers a soothing meditation designed to tackle that Monday anxiety head-on. He introduces the power of mindful breathing to help you navigate those anxious thoughts that often creep in at the start of the week. By focusing on your breath, Matt shows how you can neutralize, reframe, or even dissolve those worries altogether.
This isn't just about deep breaths; it's about becoming aware of how anxiety feels in your body and learning to shift your mindset. Matt shares practical tips for successful meditation and highlights the profound impact it can have on your overall well-being. Whether you're new to meditation or a seasoned pro, this session offers valuable insights into using breath as a tool for mental clarity and peace.
So, take a moment for yourself, breathe deeply, and let Matt guide you towards a calmer, more centered start to your week.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.