Monday Motivation: Hotter Than Health with Eliza GellmanMonday Motivation: Hotter Than Health with Eliza Gellman
Choose Your Struggle
This special Monday Motivation is a conversation with Eliza Gellman, Jay's sister in law and the host of the Hotter Than Health podcast.
1:31:52•2 Aug 2021
Finding Balance: Eliza Gellman on Mental Health and Self-Care
“You don't have to accomplish anything in order to feel healed and heard and seen.”
Feeling overwhelmed by the pressures of daily life? In this special Monday Motivation episode of 'Choose Your Struggle', Jay Shifman sits down with Eliza Gellman, the vibrant host of the 'Hotter Than Health' podcast. Eliza opens up about her personal journey with substance misuse and its profound impact on her mental health. Together, they tackle the often-taboo topics of therapy and self-care, emphasizing their crucial roles in recovery and overall well-being.
Eliza's candid discussion sheds light on the stigma surrounding therapy and how it can be a barrier to seeking help. She passionately advocates for breaking down these walls and encourages listeners to prioritize their mental health, no matter how daunting it may seem. Jay and Eliza's conversation is a blend of heartfelt stories and practical advice, making it a must-listen for anyone navigating their own mental health challenges or supporting a loved one through theirs.
Tune in to discover how small steps towards self-care can lead to significant improvements in your mental well-being.
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