Breaking Free from Codependency: Insights and Practical Tips
Many of us felt this way when we began recovery. Sometimes these feelings return for no reason. Um, they do not mean we're in for a long, painful session of feeling badly.
Ever felt trapped by 'those old time feelings' of hopelessness and despair? In this episode, the hosts of Ashes To Rubies dive into the complex world of codependency, offering a blend of personal stories and practical advice. They kick things off by discussing how these lingering emotions can hold you back and why it's crucial to recognize them. Throughout the episode, they share their own experiences with codependency, providing a relatable and heartfelt perspective on managing difficult emotions.
One standout moment is their recommendation of Melody Beattie's book, 'The Language of Letting Go', which they describe as a valuable resource for anyone grappling with codependency. The hosts also highlight the benefits of joining the LifeLab Recovery Program, emphasizing how community support can be a game-changer in your recovery journey. They wrap up the episode with a heartfelt prayer and a call-to-action, encouraging listeners to reach out for support and connect with the recovery community.
If you're looking for a mix of empathy, practical tips, and a sense of community, this episode is a must-listen.