Morning Sunlight - Your Answer To Destroying Cravings?Morning Sunlight - Your Answer To Destroying Cravings?
Alcohol-Free Lifestyle
James walks through the streets of London revealing how morning sunlight destroys alcohol cravings whilst ensuring better sleep. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free...
20:26•25 Aug 2023
Morning Sunlight: A Surprising Ally in Battling Alcohol Cravings
Episode Overview
- Morning sunlight impacts alcohol cravings and sleep quality
- Understanding the influence of natural light on circadian rhythm
- Benefits of blocking artificial light at night using blue light blocking glasses
- Practical tips for leveraging morning sunlight and managing evening light exposure
- Scientific evidence supporting the effectiveness of blue light blocking glasses
“When you expose yourself to sunlight in the morning and block as much artificial light at night, you will sleep better. When you sleep better, you're less stressed, less irritable. When you're less stressed and less irritable, you have less cravings for something to relieve you of that stress and anxiety like alcohol.”
Ever thought the morning sun could be your secret weapon against alcohol cravings? In this episode of 'Alcohol-Free Lifestyle', James Swanwick strolls through London, sharing how catching those early rays can make a world of difference. He dives into the science behind how morning sunlight helps reset our circadian rhythm, which in turn improves sleep and reduces those pesky cravings.
James also discusses the benefits of blocking artificial light at night with blue light blocking glasses, offering practical tips to boost your sleep quality. Whether you're an entrepreneur, executive, or just someone looking to cut back on alcohol, this episode offers a fresh perspective on harnessing natural light for better health and sobriety.
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