Music for mental healthMusic for mental health
That Inner Voice
In this episode Catherine and Jen talk about how music can benefit your mental health and emotional wellbeing. They both share a passion for Reiki and spiritual healing. The discussion turns to talking about how laughter really is the best medicine!
58:02•21 Jan 2021
Harmony and Healing: Catherine's Journey with Music Therapy
“Laughter for me, yeah, and so laughter releases those feel good hormones.”
Ever wondered how music can touch your soul and heal your mind? In this episode of 'That Inner Voice', Jennifer McKenzie, the Conscious Living Coach, chats with Catherine, a jazz graduate turned Reiki Master and music therapist. Catherine's unique blend of musicianship and holistic health practices has led her to create 'Belightful Music', a company dedicated to using music as a tool for mental and emotional wellbeing.
The conversation takes a deep dive into how specific sounds can resonate with our bodies, balance our chakras, and promote overall health. Catherine shares her insights on the metaphysical reasons behind ailments and the transformative power of positive energy. Amidst the serious discussions, there's also a delightful focus on laughter and its ability to release feel-good hormones.
If you're curious about how new sounds can enhance your emotional state or how laughter can be a powerful healing tool, this episode is a must-listen. Jennifer and Catherine's engaging dialogue offers practical tips and heartfelt stories that will leave you feeling inspired and uplifted.
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