My Experience & Relationship With Stress, Trauma, Food, Pain and Healing; An Interview on The Work IN PodcastMy Experience & Relationship With Stress, Trauma, Food, Pain and Healing; An Interview on The Work IN Podcast
Hopestream for parenting kids through drug use and addiction
Brenda Zane shares her journey through stress, trauma, and healing as a parent of an addicted child.
1:05:29•1 Jul 2021
Brenda Zane on Stress, Trauma, and Healing: A Parent's Perspective
“You keep yourself healthy and detached emotionally in the way that his problems didn't have to be my problems and I had to learn that big distinction, but to do it in a healthy way and keep a relationship with him, and then that way I could live and have peace within my own body.”
Ever felt like the weight of the world is on your shoulders? Brenda Zane knows that feeling all too well. In this heartfelt episode of 'Hopestream', Brenda switches roles from host to guest as she chats with Ericka Thomas on 'The Work IN' podcast. Brenda opens up about her deeply personal journey through stress, trauma, and the challenges of parenting a child battling addiction.
From grappling with physical pain to navigating emotional turmoil, Brenda's story is one of resilience and self-discovery. She candidly shares how she found solace in natural healing techniques like deep breathing and the importance of community support through groups like Al-Anon. For parents who often feel isolated in their struggles, Brenda's insights offer a comforting reminder that they are not alone.
She emphasizes the critical need for self-care and setting healthy boundaries to maintain one's own well-being while supporting a loved one through addiction. This episode is a must-listen for anyone seeking practical advice and emotional support on their journey to healing.
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