My first year sober with Jemma MilneMy first year sober with Jemma Milne
The Alcohol Free Vibes Podcast
Jemma Milne shares her first year of sobriety, revealing surprises, personal growth, and the joy of living alcohol-free.
37:05•19 Mar 2023
Jemma Milne's First Year of Sobriety: A Journey of Surprises and Self-Discovery
“We chose to come down onto this plane, and we're kind of robbing ourselves of the experience when we numb, and there are always rewards on the other side of feeling those really low vibrational feelings.”
Ever wondered what it's like to go a whole year without alcohol? In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece sits down with her client, Jemma Milne, to chat about Jemma's first year of sobriety. This isn't just a story of quitting booze; it's a tale of personal growth, unexpected joys, and finding true confidence in sobriety.
Jemma opens up about her journey, sharing the surprising benefits she's experienced and how she navigated holidays like Christmas without feeling left out. She talks about the shift in her social life and how she learned to distinguish between wanting to be social and the urge to drink. Anneka and Jemma dive deep into the emotional and spiritual aspects of sobriety, discussing how connecting with one's higher self and embracing authentic self-care can lead to profound personal transformation.
If you're curious about what a sober life could look like or need some inspiration on your own journey, this episode offers a heartfelt and uplifting perspective.
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