Molly Watts
Molly Watts
My Intuitive Drinking Toolbox
My Intuitive Drinking Toolbox
My Intuitive Drinking Toolbox
Wednesday 17th March 2021
Molly Watts reveals her intuitive drinking toolbox in 'The Alcohol Minimalist Podcast', offering practical tips for a peaceful relationship with alcohol.
34 minutes
Informative
Empowering
Supportive
Motivational
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
265 (View all)
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Get the buttons here!Crafting Your Path: Molly Watts' Intuitive Drinking Toolbox
Changing your thoughts around alcohol needs to happen in tandem with creating a drinking plan.
Ever wondered how to change a 30-year drinking habit? Molly Watts has been there and done that, and in this episode of 'The Alcohol Minimalist Podcast', she shares her secrets. Molly introduces the idea of intuitive drinking—a way to reshape your relationship with alcohol without feeling deprived. She breaks down her own journey, highlighting the tools that helped her transition from daily drinking to a more mindful approach. Molly's toolbox isn't just theoretical; it's practical and actionable.
She talks about creating a drinking plan, which involves deciding ahead of time what and how much you'll drink. This helps you avoid those spur-of-the-moment decisions that can derail your long-term goals. Another key tool is incorporating alcohol-free days into your routine, allowing your body and mind to reset. Community support plays a big role in Molly's approach. She emphasizes the importance of surrounding yourself with people who understand your journey and can offer encouragement.
Alongside this, she discusses the behavior map and results cycle—methods she used to identify old thought patterns and replace them with new, healthier ones. Molly also dives into personal reflection and staying motivated, even when you slip up. Her insights are not just informative but also deeply relatable, making this episode a must-listen for anyone looking to rethink their drinking habits.
If you're ready to take control of your relationship with alcohol and find peace, Molly's intuitive drinking toolbox might just be the guide you need.