Molly Watts
Molly Watts
Figuring Out Your Feelings
Figuring Out Your Feelings
Figuring Out Your Feelings
Wednesday 10th March 2021
Join Molly Watts on 'The Alcohol Minimalist Podcast' as she explains how understanding your emotions can transform your drinking habits.
30 minutes
Informative
Empowering
Thought-provoking
Encouraging
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
274 (View all)
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Get the buttons here!Understanding Emotions: A Path to Healthier Drinking Habits
The key to changing your relationship with alcohol is figuring out your feelings.
Ever wondered why you reach for that drink after a stressful day? Molly Watts dives deep into this question on 'The Alcohol Minimalist Podcast'. This episode zooms in on how our emotions influence our drinking habits. Molly unpacks the 'Results Cycle' and 'Behavior Map', spotlighting the pivotal role emotions play in our choices. She explains that while emotions are hardwired into our brains, feelings are personal and shaped by our experiences.
By learning to recognize and manage these feelings, we can change our relationship with alcohol without feeling deprived. Molly also shares practical strategies for identifying the physical sensations linked to emotions and how to handle them without turning to alcohol. It's about becoming comfortable with all your feelings, even the uncomfortable ones, and knowing you can manage them.
If you're looking to understand the emotional triggers behind your drinking and want actionable advice on creating a balanced relationship with alcohol, this episode is a must-listen.