Dave Cooper
Dave Cooper
My new book - working with your parts
My new book - working with your parts
My new book - working with your parts
Monday 13th February 2023
Dave Cooper shares insights from his new book on recognizing and nurturing different 'parts' for a transformative recovery journey. Listen now.
34 minutes
Informative
Empowering
Healing
Transformative
Thought-provoking
About this podcast
Author:
Dave Cooper
Overview:
Categories:
Recovery Reimagined
Navigating Intimate Relationships
Healing Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
33 (View all)
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Get the buttons here!Unleashing Your Inner Leader: Dave Cooper's Unique Approach to Recovery
Remember, this is not psychiatry, it's not psychology. We're not trying to get to the root or the cause of anything. What I want you to do is I want you to get a paper and a pencil, maybe a pad you've got, and then, on the left side of the page, with words underneath each other, I want you to make a list going down the page, and the list is this: calm, clear, curious, creative, confident, courageous, connected and compassionate.
Ever felt like different parts of you are pulling in all directions? In this thought-provoking episode of 'Alternative To Rehab', Dave Cooper delves into his latest book, offering a fresh take on addiction recovery. Instead of the traditional medical model, Dave encourages you to explore and understand the different 'parts' within you.
Drawing from his Christian faith and rich experience as a counsellor, he introduces an exercise that helps you identify and nurture these parts, fostering a sense of inner leadership and balance. With a blend of mindfulness, self-discipline, and self-discovery, Dave's approach isn't about diagnosing but about healing and transformation. He reminds listeners to be patient with themselves, acknowledging that this journey is ongoing and deeply personal.
If you're seeking a new perspective on recovery that emphasizes understanding and leading your inner self, this episode is a must-listen.