My new book - working with your partsMy new book - working with your parts
Alternative To Rehab
So here we are at the heart of this approach! It is at this stage that we begin the real journey! I am reading from another section of the book and offer an exercise that I often use with my clients. Remember to be patient with yourself as you try th...
34:05•13 Feb 2023
Unleashing Your Inner Leader: Dave Cooper's Unique Approach to Recovery
“Remember, this is not psychiatry, it's not psychology. We're not trying to get to the root or the cause of anything. What I want you to do is I want you to get a paper and a pencil, maybe a pad you've got, and then, on the left side of the page, with words underneath each other, I want you to make a list going down the page, and the list is this: calm, clear, curious, creative, confident, courageous, connected and compassionate.”
Ever felt like different parts of you are pulling in all directions? In this thought-provoking episode of 'Alternative To Rehab', Dave Cooper delves into his latest book, offering a fresh take on addiction recovery. Instead of the traditional medical model, Dave encourages you to explore and understand the different 'parts' within you.
Drawing from his Christian faith and rich experience as a counsellor, he introduces an exercise that helps you identify and nurture these parts, fostering a sense of inner leadership and balance. With a blend of mindfulness, self-discipline, and self-discovery, Dave's approach isn't about diagnosing but about healing and transformation. He reminds listeners to be patient with themselves, acknowledging that this journey is ongoing and deeply personal.
If you're seeking a new perspective on recovery that emphasizes understanding and leading your inner self, this episode is a must-listen.
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