Biohacking with Natural Supplements: Lucas Aoun's Insights
Episode Overview
Lucas Aoun tested over 400 supplements to understand their effects. Catuaba boosts dopamine and taurine enhances GABA for mood improvement. Biohacking can modulate neurotransmitters for better cognitive function. Proper dosage and sourcing are crucial to avoid supplement risks. Natural supplements can potentially replace alcohol for social events.
I've tried over 400 different supplements in my lifetime - some help with insulin sensitivity, others with sleep or gut health.
Ever wondered what natural supplements might give you a boost without the side effects of conventional medicine? In this intriguing episode of The Dr. Joy Kong Podcast, Dr. Joy Kong chats with Lucas Aoun, an Australian naturopath and biohacker, who has tried over 400 supplements to uncover their real impact on health. Lucas shares his experiences with various supplements, including Catuaba, a South American herb known for its dopamine-boosting properties, and taurine, which enhances GABA levels for a calming effect.
Together, they explore how these supplements can potentially replace alcohol for social occasions, providing energy and confidence without the hangover. Lucas, who founded Boost Your Energy and INB4 Supps, reveals his approach to testing supplements by experimenting on himself and examining blood work results. He discusses the importance of dosage and sourcing high-quality ingredients, emphasising the potential risks of overuse. Dr.
Kong and Lucas delve into the world of biohacking and cosmetic neurology, highlighting how supplements can be used strategically to modulate neurotransmitters for improved mood and cognitive function. If you're curious about how natural supplements can optimise your health, boost energy, and improve sociability, this episode offers a treasure trove of insights. Lucas's personal anecdotes and scientific rigour provide a unique perspective on the potential benefits and pitfalls of supplement use.
Tune in to discover how you can enhance your well-being with nature's own remedies.