Navigating Holiday Events in RecoveryNavigating Holiday Events in Recovery
Healing Families Shattered by Addiction
Feeling anxious about holiday gatherings this season? Whether you're in recovery or supporting a loved one, the "trifecta" of Thanksgiving, Christmas, and New Year's can be challenging to navigate. This episode breaks down practical strategies for...
26:34•10 Dec 2024
Surviving Holiday Gatherings in Recovery
Episode Overview
- Have your own transportation to leave early if needed.
- Arrive late and leave early to minimise exposure.
- Communicate openly with family about your needs.
- Bring your own non-alcoholic beverage.
- Set boundaries and stick to them.
“Don't be a people pleaser and hang around because what we want to do is protect our sobriety.”
Holiday gatherings can be a minefield for anyone in recovery or those supporting a loved one. In this episode of 'Healing Families Shattered by Addiction', Di McQueen and Dr. Brian Jackson offer practical advice on handling the festive season. The 'trifecta' of Thanksgiving, Christmas, and New Year's often brings anxiety and stress, but with the right strategies, you can navigate these events with confidence.
Di and Brian share their personal experiences and professional insights to help you stay safe and supported. From having your own transportation to ensuring you have a non-alcoholic drink in hand, they cover all bases. The duo also emphasises the importance of open communication with family members and setting boundaries. If you're worried about attending holiday parties, this episode is packed with tips to help you manage the situation without compromising your sobriety.
Tune in for some heartfelt advice and a sprinkle of humour to get you through the festive season. Ready to face the holidays with a plan? Give this episode a listen and arm yourself with the tools you need.
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