Navigating Sobriety & Satisfying NutritionNavigating Sobriety & Satisfying Nutrition
The Sober Effect
Kate and Steph chat with Nutritional Therapy Practitioner Steph Prangley about the link between sobriety, sugar cravings, and achieving true health.
45:38•9 Oct 2023
Sober Living and Nutrition: A Journey to Wellness with Steph Prangley
Episode Overview
- Exploration of the impact of sobriety on food cravings, weight loss, and body image
- Insights into the body's response to quitting alcohol and adjusting to new dietary habits
- Discussion on the challenges of navigating sobriety and disordered eating
- Emphasis on seeking professional help when alcohol starts impacting mental and physical health
- Valuable advice on the vital role of nutrition in maintaining a healthy and balanced lifestyle
“I enjoy food and flavors and tastes so much more. Sobriety just gets rid of the poison and allows your body to rebalance. You become aware of your body's potential and become more interested in being healthier once you see yourself morph into a healthier, more attractive, younger-looking person.”
Have you ever wondered why your sugar cravings skyrocket when you stop drinking? In this episode of 'The Sober Effect', Kate and Steph sit down with Nutritional Therapy Practitioner and Alcohol Recovery Coach, Steph Prangley, to unravel the mysteries of nutrition in sobriety. They dive into what happens to your body when you quit alcohol, why those sweet tooth urges hit hard, and how long it might take to shed those extra pounds.
Steph shares her expertise on healing the body from alcohol's damage and the importance of a balanced approach to health. From discussing body image issues to offering practical tips for sustainable wellness, this conversation is packed with insights. Whether you're just starting your sober journey or looking to fine-tune your nutrition, this episode offers a wealth of knowledge to help you thrive.
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