Kate & Steph
Kate & Steph
Navigating Sobriety & Satisfying Nutrition
Navigating Sobriety & Satisfying Nutrition
Navigating Sobriety & Satisfying Nutrition
Monday 9th October 2023
Join Kate and Steph with expert Steph Prangley to explore how sobriety impacts nutrition, sugar cravings, and overall wellness in 'The Sober Effect'.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Kate & Steph
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Sober Living and Nutrition: A Journey to Wellness with Steph Prangley
Episode Overview
- Exploration of the impact of sobriety on food cravings, weight loss, and body image
- Insights into the body's response to quitting alcohol and adjusting to new dietary habits
- Discussion on the challenges of navigating sobriety and disordered eating
- Emphasis on seeking professional help when alcohol starts impacting mental and physical health
- Valuable advice on the vital role of nutrition in maintaining a healthy and balanced lifestyle
I enjoy food and flavors and tastes so much more. Sobriety just gets rid of the poison and allows your body to rebalance. You become aware of your body's potential and become more interested in being healthier once you see yourself morph into a healthier, more attractive, younger-looking person.
Have you ever wondered why your sugar cravings skyrocket when you stop drinking? In this episode of 'The Sober Effect', Kate and Steph sit down with Nutritional Therapy Practitioner and Alcohol Recovery Coach, Steph Prangley, to unravel the mysteries of nutrition in sobriety. They dive into what happens to your body when you quit alcohol, why those sweet tooth urges hit hard, and how long it might take to shed those extra pounds.
Steph shares her expertise on healing the body from alcohol's damage and the importance of a balanced approach to health. From discussing body image issues to offering practical tips for sustainable wellness, this conversation is packed with insights. Whether you're just starting your sober journey or looking to fine-tune your nutrition, this episode offers a wealth of knowledge to help you thrive.