Navigating The World of Addiction: Yes! I Said No with Barbra Russell

Navigating The World of Addiction: Yes! I Said No with Barbra Russell

In this episode of Mental Health News Radio, Barbra Russell shares her journey into the world of counselling and her latest book, 'Yes! I Said No!' Barbra's second career as a Licensed Professional Counsellor brought her to Denver, Colorado, where she now directs the counselling department at Potter's House Church. Her book tackles the challenging topic of setting boundaries and boosting self-esteem, a task that seems simple but can be quite daunting for many.

Barbra offers practical advice on how to assertively say 'no' without feeling guilty or fearful. She emphasises the importance of understanding what you truly want and what you don't like – a step that is often overlooked in favour of complaints. With a mix of anecdotes from her own experiences and those of her clients, Barbra explains how saying 'no' can actually strengthen your self-confidence over time.

Her approach is straightforward and easy to follow, making it accessible for anyone struggling with people-pleasing tendencies. As she discusses her book, Barbra reveals how fear of rejection often leads to unnecessary stress and self-sabotage. She encourages people to develop 'armour-plated skin' to handle the reactions of others who might not be thrilled with hearing 'no'.

This episode is a refreshing take on the power of boundaries and self-care, with Barbra's insights serving as a gentle reminder that sometimes, saying 'no' is the best thing you can do for yourself. If you're ready to learn how to set healthy boundaries and build your self-esteem, this conversation might be just what you need.