Navigating Sobriety: Social Strategies and Relapse ResilienceNavigating Sobriety: Social Strategies and Relapse Resilience
Recovery Recharged with Ellen Stewart Pushy Broad from the Bronx
In this episode, we unpack crucial tactics for relapse prevention and mastering social encounters while sober. Listen for succinct guidance on recognizing personal triggers, stress management, and leading a health-first lifestyle, alongside savvy...
26:01•23 Apr 2025
Social Strategies for Sobriety Success
Episode Overview
- Recognise and journal personal triggers to prevent relapse.
- Use stress management techniques like deep breathing and meditation.
- Maintain a healthy lifestyle with regular exercise and adequate sleep.
- Have a plan for high-risk situations and use non-alcoholic alternatives.
- Build a strong support system for accountability and encouragement.
“"Being sober is a choice, but it also comes with what I call our own natural high."”
Get ready to be moved by real-life accounts of maintaining sobriety in 'Navigating Sobriety: Social Strategies and Relapse Resilience'. Ellen Stewart, the Pushy Broad from the Bronx, brings her no-nonsense style to this engaging episode, offering practical advice for those in recovery. From recognising personal triggers to mastering stress management techniques, this episode is packed with strategies to help listeners stay on track.
Ellen answers questions from listeners like John from Austin and Sarah from Toronto, providing tailored advice on avoiding relapse in social situations. She highlights the importance of accountability and community, stressing that sobriety is a choice that comes with its own rewards. You'll also hear tips on how to handle peer pressure and high-risk situations, with Ellen advocating for honesty and self-awareness. Whether you're new to recovery or have been sober for years, this episode offers valuable insights and encouragement.
How do you maintain your sobriety when everyone else is drinking? Ellen has the answers, and she shares them with her signature blend of humour and empathy. Tune in to learn how to prioritise your health and happiness while navigating life's challenges.
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