Needs: What are they? Why do we have them? How do we meet them?

Needs: What are they? Why do we have them? How do we meet them?

Ever wondered why you feel the way you do when certain needs aren't met? Laken and Kyle from True Self Inc. dive deep into the world of social-emotional needs in this enlightening episode. They break down the six core needs: connection, belonging, emotional stability, purpose, positive self-identity, and self-identity. The duo doesn't just stop at identifying these needs; they go further to explain why they matter and how you can meet them in your daily life.

Through personal anecdotes and practical advice, Laken and Kyle make the complex topic of social-emotional health relatable and actionable. They discuss the consequences of neglecting these needs and how it can impact your mental and emotional well-being. Ever felt anxious or overly excited? They touch on how these emotions play into your overall emotional health and why we often avoid pain rather than seek pleasure.

The hosts also emphasize the importance of balance and agency in fulfilling your needs, sharing their own experiences of teaching these concepts to kids. This episode is a must-listen for anyone looking to better understand themselves and improve their emotional well-being.