Hazelden Betty Ford Foundation
Hazelden Publishing
New Dreams Ahead
New Dreams Ahead
New Dreams Ahead
Thursday 1st July 2021
Tracy Cleantis discusses the importance of letting go and setting new goals in 'Recovery Road'. Discover how to find new happiness after life's setbacks.
11 minutes
Informative
Hopeful
Compassionate
Healing
Supportive
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Embracing Change: Tracy Cleantis on Letting Go and Finding New Happiness
Giving up on your dream does not make you a failure or a quitter.
Life rarely goes as planned, and that's okay. In this episode of 'Recovery Road', host William C. Moyers introduces an excerpt from Tracy Cleantis' book, 'The Next Happy: Let Go of the Life You Planned and Find a New Way Forward'. Cleantis dives into the importance of pausing, reflecting, and then moving forward when our dreams don't pan out.
She reassures us that letting go isn't about failure; it's about making a healthy decision to shift our perspective and set new goals. Cleantis tackles the tough topic of why clinging too tightly to our dreams can be detrimental. Persistence is valuable, but it can also lead to burnout if we're not careful. This is particularly relevant for those in recovery, who might feel a need to control every aspect of their lives to maintain sobriety.
The podcast underscores that resilience involves accepting what we can't change and finding the courage to let go. The episode also addresses the shame and stigma often associated with abandoning dreams. Society tells us that giving up is a sign of weakness, but Cleantis and Moyers argue otherwise. They suggest that letting go can be a brave and healthy choice, especially for those already grappling with feelings of inadequacy.
This perspective can be liberating, offering a new path to happiness and fulfillment. Therapy plays a crucial role in this process, providing a safe space to navigate feelings of grief and disappointment. Cleantis emphasizes that seeking help from a therapist or support group can be instrumental in developing new coping strategies and setting fresh goals. As Moyers reminds us, recovery is a journey, and we're not alone on this path.
Tune in to this episode of 'Recovery Road' for a thoughtful discussion on the power of letting go and the pursuit of new dreams. Whether you're in recovery or simply navigating life's twists and turns, this episode offers valuable insights and encouragement.