New Year's ResolutionsNew Year's Resolutions
Power of the Mind
Gregory Struve and Elicia Morigeau discuss why New Year's Resolutions often fail and how to make them stick.
41:01•29 Dec 2022
Making New Year's Resolutions That Last: Insights from Gregory Struve
“If you want a resolution to work, it has to tie into who you are as a human being and also who you want to be like.”
As the calendar flips to a new year, many of us feel the urge to set resolutions. But why is it so hard to stick to them? In this episode of 'Power of the Mind', Gregory Struve and Elicia Morigeau tackle the topic of New Year's Resolutions with a fresh perspective. Gregory, a seasoned therapist, shares his expertise on why we often struggle with change and how the 'shoulds' in our lives can derail our best intentions.
They dive into the psychology behind resolutions, offering practical advice on making changes that truly resonate with who we are and who we aspire to be. Gregory emphasizes the importance of self-reflection and understanding the deeper motivations behind our goals. Instead of just deciding to quit something cold turkey, he suggests aligning resolutions with our personal values and adopting a growth mindset.
The conversation is both enlightening and relatable, making it a must-listen for anyone looking to make meaningful changes in their lives. If you're tired of broken promises to yourself and want to learn how to set resolutions that stick, this episode offers valuable insights and actionable tips.
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