Lane Kennedy
Lane Kennedy
No Dieting Required UnDiet with Maggie Landes
No Dieting Required UnDiet with Maggie Landes
No Dieting Required UnDiet with Maggie Landes
Wednesday 19th May 2021
Join Lane Kennedy and Maggie Landes as they discuss mindful living, self-care, and breaking free from diet culture on 'Connected Calm Life'.
Explicit
42 minutes
Informative
Empowering
Encouraging
Inspiring
Supportive
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Finding Balance: Mindful Living and Self-Care with Maggie Landes
Let people understand that it's okay to talk about food and eating and to love it, and it's okay that we have, you know, different abilities and different body shapes and different interests and different points of access.
Imagine a life where dieting is a thing of the past, and self-care takes center stage. In this episode of 'Connected Calm Life', Lane Kennedy sits down with Maggie Landes to discuss just that. Maggie, a champion of mindful living and comprehensive nutrition education, brings a refreshing perspective on how to lead a balanced life without the constraints of diet culture. The conversation kicks off with Maggie emphasizing the importance of understanding our unique bodies and abilities.
She shares her insights on why it's okay to talk about food and embrace different body shapes and access points. But it's not just about what we eat; it's about how we live. The episode dives deep into the connection between mental and physical health, highlighting how our emotional well-being can impact us on a molecular level.
Maggie and Lane explore the benefits of movement and exercise, not as a punishment, but as a celebration of what our bodies can do. They also touch on the power of self-talk and positive affirmations in shaping our daily lives. One of the most poignant parts of the episode is when Maggie opens up about her journey through addiction and mental health challenges. She talks about the importance of community support and giving yourself grace during tough times.
Her story is a testament to the resilience of the human spirit and the transformative power of self-care. If you're looking for practical tips and heartfelt advice on living a more mindful and connected life, this episode is a must-listen. Tune in to hear Maggie's inspiring story and discover how you can bring more calm and balance into your own life.