Lane Kennedy
Lane Kennedy
UnDiet Recap
UnDiet Recap
UnDiet Recap
Saturday 22nd May 2021
Lane Kennedy recaps her talk with Maggie on nutrition, self-talk, and fun movement, promoting long-term healthy habits over diets.
Explicit
10 minutes
Informative
Empowering
Encouraging
Supportive
Authentic
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!The Undiet Recap: Embrace Nutrition and Self-Care with Lane Kennedy
Daily habits become lifetime practices. Change one thing: your life changes.
Imagine a world where you don't have to follow strict diets to stay healthy. In this episode of 'Connected Calm Life', Lane Kennedy recaps her enlightening conversation with Maggie about the pitfalls of dieting and the power of becoming your own health advocate. Lane dives into the significance of nutrition and how it directly impacts our well-being. She sheds light on the often-overlooked influence of self-talk on our health, sharing how negative thoughts can lead us astray.
But it's not all doom and gloom; Lane offers practical tips on how to shop for food that truly nurtures your body. She also highlights the joy of fun movement as a fantastic way to stay fit without the pressure of conventional exercise routines. Lane’s message is clear: ditch the diets and focus on developing healthy habits that last a lifetime.
By the end of this episode, you'll feel inspired to take charge of your health and well-being, equipped with simple yet powerful strategies to make nourishing choices every day.