Meditate NowMeditate Now
Connected Calm Life
Lane Kennedy explores how meditation can transform recovery, offering practical tips and calming practices.
23:31•17 May 2021
Meditation's Role in Recovery: Insights from Lane Kennedy
“It changes us, and over The Past Year we have all felt this insane amount of pressure to be- I'm air quoting- the best we could, or we try our hardest, but we can only try so long without a pressure valve. You know, other normies find it in sex, like every thursday I got to have sex, you know, some find it in cookies, some find that release and just binging on the next next flick show. I can't even like think about this honestly, like kind of freaks me out to even think about like drinking. So I look for that connection, that pressure valve, to be released when I find stillness.”
Feeling overwhelmed by stress and anxiety on your recovery journey? Lane Kennedy, a seasoned mindfulness teacher and calm coach, has got you covered in this episode of 'Connected Calm Life'. Dive into the world of meditation and discover how it can be a game-changer for those grappling with addiction and mental health issues. Lane shares her own transformative experiences with meditation, offering practical tips and calming practices that can help you navigate life's challenges.
This episode isn't just about theory; it's about real-life application. Lane even leaves you with a soothing practice to try on your own. Whether you're new to meditation or looking to deepen your practice, this episode is packed with valuable insights and tools to support your path to recovery. Tune in and find your moment of calm.
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