Meditation's Role in Recovery: Insights from Lane Kennedy

It changes us, and over The Past Year we have all felt this insane amount of pressure to be- I'm air quoting- the best we could, or we try our hardest, but we can only try so long without a pressure valve. You know, other normies find it in sex, like every thursday I got to have sex, you know, some find it in cookies, some find that release and just binging on the next next flick show. I can't even like think about this honestly, like kind of freaks me out to even think about like drinking. So I look for that connection, that pressure valve, to be released when I find stillness.