Lane Kennedy
Lane Kennedy
Riss Recap + Breathwork Meditation
Riss Recap + Breathwork Meditation
Riss Recap + Breathwork Meditation
Saturday 15th May 2021
Join Lane Kennedy on 'Connected Calm Life' as she shares her journey with breathwork and sobriety. Includes a guided session for inner peace.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Breathwork and Sobriety: Lane Kennedy's Journey to Inner Peace
When we put down that drink and then decide: okay, I'm not going to drink for The Day, I'm not going to drink for the night, I'm going to go to bed sober. We wake up The Next Day and it's like: what do I do in motherhood? Everything is: what do I do? How do I do this? Very similar experiences over and over and over again.
Lane Kennedy, a seasoned mindfulness teacher and calm coach, takes you on a journey through the intertwined paths of breathwork and sobriety in this episode of 'Connected Calm Life'. With her soothing voice and personal anecdotes, Lane opens up about her experiences with motherhood and recovery, drawing parallels between the two 'wake-up' calls. This episode isn't just a lecture; it's an invitation to explore the transformative power of mindful breathing.
Lane underscores the importance of daily meditation and self-care in recovery, offering practical advice that feels like a warm hug for your soul. She shares how integrating breathwork into her routine has significantly improved her mental and emotional well-being. If you're curious about how to start or deepen your mindfulness practice, this episode is a treasure trove of tips and encouragement. The highlight of the episode is a guided breathwork session led by Lane herself.
She walks you through a series of deep breaths designed to help you connect with your body and find a sense of inner peace. While she acknowledges that breathwork can be intense, she assures listeners that it’s a powerful tool for self-discovery and healing. Whether you're a sober mom or someone on the path to recovery, Lane's insights provide a comforting reminder that you're not alone.
Her emphasis on community and connection serves as a gentle nudge to prioritize self-care and seek support when needed. By the end of the episode, you'll feel inspired to incorporate these practices into your daily life, fostering a more connected and calm existence. So, grab your headphones and settle in for a session that promises not just relaxation but also a deeper understanding of yourself.
Lane Kennedy's 'Connected Calm Life' is more than just a podcast; it's a supportive community aimed at helping you navigate the complexities of recovery with grace and mindfulness.