Plant Medicine + Sober BreathworkPlant Medicine + Sober Breathwork
Connected Calm Life
Lane Kennedy explores plant medicine and sober breathwork as alternative recovery tools, sharing personal experiences and practical tips.
30:03•10 May 2021
Alternative Recovery: Plant Medicine and Sober Breathwork with Lane Kennedy
“I think there are so many pathways to finding that connection... I'm super intrigued by that because, again, I think there are so many pathways to finding that connection.”
Ever thought about using plant medicine or breathwork to aid your recovery journey? In this eye-opening episode of 'Connected Calm Life', Lane Kennedy dives into these unconventional methods, sharing her personal experiences and insights. Joined by a special guest, they chat about the ups and downs of using plant medicine and sober breathwork as tools for sobriety. They also discuss how affirmations, self-love, and writing can be powerful therapeutic practices.
Lane, a mother in recovery, opens up about the unique challenges of staying sober while parenting, offering her own tips for maintaining balance and presence with her children. Wrapping up the episode, Lane encourages listeners to try the Lioness Method and integrate a weekly breathwork routine into their lives. Tune in for an inspiring conversation that might just change the way you think about recovery.
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