Lane Kennedy
Lane Kennedy
Five Things I'm Excited About NOW!
Five Things I'm Excited About NOW!
Five Things I'm Excited About NOW!
Friday 7th May 2021
Lane Kennedy shares 5 things bringing joy to her life, offering tips for mindful, calm living. Tune in for inspiration and positivity.
Explicit
13 minutes
Inspiring
Hopeful
Encouraging
Fun
Authentic
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Lane Kennedy's Top 5 Joyful Discoveries on Connected Calm Life
May you find something light, something bright and something so delicious to fill you up, so you can be the best mama you can be until next time.
Ever wondered what brings joy to a mindfulness coach? Lane Kennedy, the voice behind 'Connected Calm Life', takes a delightful detour from her usual deep dives into heavy topics like addiction and anxiety. Instead, she shares five things that are lighting up her life right now, offering listeners a refreshing dose of positivity and practical tips for calm living. First on Lane's list is 'Breath' by James Nestor.
This book has not only deepened her understanding of breathwork but also enriched her coaching practice. She recently attended a breathwork class and found that Nestor's insights provided a simple yet profound way to explain the practice to her clients. Next up is a beauty product that has revolutionized her daily routine: Revlon's 'Colorstay Overtime' lipstick. Lane raves about its long-lasting formula, which means no more constant reapplications.
It's a small change that's made a big difference in her day-to-day life. Then there's Violet, her adorable new puppy. Lane's love for dogs is evident as she shares how this furry bundle of joy has brought happiness to her entire family, including her husband and son. Violet's playful energy has been a heartwarming addition to their home.
Lane also talks about her spinning bike, which she uses not to push herself to the limit but to feel good and have fun. This approach has improved her sleep and even made her kinder to her partner. It's a testament to the power of finding joy in movement without the pressure of intense workouts. Lastly, Lane gushes about her awesome bike rides around San Francisco.
For her, cycling is a form of self-care that connects her to the world and brings immense joy. It's these simple pleasures that keep her grounded and happy. This episode of 'Connected Calm Life' is a gentle reminder to focus on the positive aspects of our lives, no matter how small they may seem.
As Lane beautifully puts it, 'May you find something light, something bright, and something so delicious to fill you up, so you can be the best mama you can be until next time.' Tune in for a heartwarming listen that might just inspire you to find your own little joys.