No I don’t! EP 163No I don’t! EP 163
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
Preston Moore explores the power of saying 'No I Don’t!' and setting healthy boundaries on 'The High Cost of Anonymity'.
10:21•7 Jan 2022
Mastering the Art of Saying 'No I Don’t!' with Preston Moore
“We are here to shatter the stigma associated with the shame, guilt, & the embarrassment of struggle. We are here to make counseling, therapy & support groups as common as hiring a personal trainer or going to”
Ever felt that surge of defiance when someone tells you what you 'need' to do? Preston Moore gets it. In this episode of 'The High Cost of Anonymity', he dives into the liberating power of saying 'No I Don’t!' and how it can be a game-changer for your mental health. We all face moments when we're vulnerable or defensive, and Moore shares his personal journey of transforming obligation into empowerment.
He discusses practical tools that help manage resentment and highlights the importance of setting healthy boundaries. Plus, you'll hear about the benefits of morning rituals like prayer, meditation, and breathwork for finding peace. This episode is packed with relatable anecdotes and valuable insights, making it a must-listen for anyone struggling with life's pressures. Whether you're trying to reduce your drinking, stay sober, or support a loved one, Moore's honest and down-to-earth approach will resonate with you.
Tune in and learn how to turn 'No I Don’t!' into your superpower.
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