Nonpharmacological Pain Management — CBT for Chronic PainNonpharmacological Pain Management — CBT for Chronic Pain
Counselor Toolbox Podcast with DocSnipes
Learn about a variety of techniques that can be used to help people with chronic pain and develop a better understanding of the chronic pain experience and associated cognitions. CEUs are available for this podcast at allceus.com/counselortoolbox
1:10:12•13 Apr 2019
Mastering Chronic Pain: Effective CBT Techniques for Relief
“Reduce the negative impact of pain on Daily life is one of the goals for cbt, for chronic pain, as evidenced by.”
Chronic pain can be a relentless challenge, but there are ways to manage it without relying on medication. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes sheds light on nonpharmacological techniques, particularly focusing on cognitive-behavioral therapy (CBT) for chronic pain relief. Dr. Snipes breaks down the different types of pain, such as nociceptive pain, and explores how these affect everyday life.
She also touches on the social factors that can influence how we perceive pain and discusses behaviors that might make it worse. The episode is packed with practical advice, from relaxation strategies and pacing to improving sleep hygiene. Dr. Snipes also dives into cognitive distortions, explaining how negative thought patterns can worsen pain and offering ways to develop more helpful thinking habits.
Whether you're dealing with chronic pain yourself or supporting someone who is, this episode offers valuable tools and insights to improve quality of life.
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