Mind Body Spirit.fm
Mind Body Spirit.fm
Noticing the Glass Is Half Full: The Power of Gratitude
Noticing the Glass Is Half Full: The Power of Gratitude
Noticing the Glass Is Half Full: The Power of Gratitude
Wednesday 20th November 2013
Join Rev. Dan Beckett, Rev. Michelle Vargas, and Sandy McKinney as they explore gratitude's transformative role in recovery on 'Spirit of Recovery'.
61 minutes
Inspiring
Empowering
Informative
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Encouraging
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Religion & Spirituality
Creative Recovery Journeys
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Get the buttons here!Finding Strength in Gratitude: Sandy McKinney's Spiritual Insights on Recovery
Gratitude is the spiritual practice of noticing the good that is in our lives. Making even a small shift in our focus fills us with power to go forward.
What if shifting your focus could change your life? In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas welcome Sandy McKinney, a Unity minister with years of recovery experience and a heart for social justice and interfaith community. Together, they dive into the transformative power of gratitude and its role in the 12-step recovery journey.
Sandy opens up about her personal recovery story, sharing how gratitude has been a cornerstone in her path to healing. They discuss how even small changes in perspective can fill us with the strength to move forward. The conversation covers practical spiritual principles and practices, like journaling and daily gratitude exercises, that help cultivate a positive mindset.
They also touch on the negative effects of mood-altering substances on our thoughts and how setting intentions can aid in overcoming dark feelings and depression. Throughout the episode, the importance of community support is emphasized, reminding listeners that they are not alone on their journey. Tune in to hear Sandy's inspiring insights and discover practical ways to embrace gratitude in your own recovery.