Nutrition & Divorce / Separation - Ep11 DCP - You Are What You Eat?!Nutrition & Divorce / Separation - Ep11 DCP - You Are What You Eat?!
Divorce Coaching Podcast
Tom and Fay discuss with Saffron Rogerson how nutrition impacts mental health during divorce or separation.
41:05•29 Jun 2021
Eating Right Through the Rough Times: Nutrition's Role in Divorce
“Looking after yourself doesn't have to be expensive or onerous. Really, if you're not sleeping well, then your relationship with food will get skewed because your appetite hormones, for example ghrelin and leptin, they get distorted.”
Ever thought about how your diet could be affecting your divorce or separation? Tom Nash and Fay Petcher dive into this fascinating topic with nutritional therapist Saffron Rogerson. In this episode, they explore how stress can mess with your digestion and how crucial nutrients like magnesium and vitamin C can help regulate your mood. Saffron shares practical, affordable tips to boost your well-being through food during these tough times.
Whether you're battling the blues or just trying to stay healthy, this chat offers valuable insights to help you navigate the emotional rollercoaster of divorce or separation. Tune in to learn how what you eat can make a big difference in how you feel.
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