Nutrition | Journey to Recovery 2nd EditionNutrition | Journey to Recovery 2nd Edition
Counselor Toolbox Podcast with DocSnipes
About 86% of Americans have suboptimal neurotransmitter levels leading to fatigue, depression, anxiety and weight gain. Chronic stress, poor diet, environmental toxins, drugs (prescription and recreational), alcohol, nicotine, and caffeine can cause ne
58:25•12 Sept 2018
How Nutrition Shapes Your Mental Health: Insights from Dr. Dawn-Elise Snipes
“When we're not getting enough oxygen, we tend to feel fatigued and lethargic...sleep, circadian rhythms and nutrition, those are things we have control over.”
Ever wondered how what you eat affects your mental well-being? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives deep into the crucial link between nutrition and neurotransmitter levels. She explains how chronic stress, poor diet, and environmental toxins can mess with your brain chemistry, leading to issues like fatigue, depression, and anxiety. But don't worry, it's not all doom and gloom! Dr.
Snipes shares practical tips on how to incorporate healthier foods into your diet to boost your mental health. She also discusses the potential pitfalls of supplementing with micronutrients and stresses the importance of consulting a registered dietitian or primary care physician before making any major dietary changes. Whether you're a counselor, coach, or someone grappling with mental health challenges, this episode offers valuable advice to help you on your journey to recovery.
Tune in for a dose of nutritional wisdom and take a step towards better mental wellness.
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