Obsessive Compulsive Disorder and Sound TherapyObsessive Compulsive Disorder and Sound Therapy
The Wellbeing Lab with Will Young
Helen from Wiltshire and Jane Everett
33:47•3 May 2022
OCD and Sound Therapy: Finding Calm in Chaos with Will Young
“Sound is at the forefront of science...it's something that goes alongside many of the other modalities we have and, as you say, acupuncture, reiki, ecstatic dance, embodied movement, all of these different modalities can help us get into our body and then sound can help us hold that full experience and then get out of it.”
Ever wondered how sound can be more than just music to your ears? In this episode of 'The Wellbeing Lab', Will Young dives into the world of Obsessive Compulsive Disorder (OCD) and the healing potential of sound therapy. First, meet Helen from Wiltshire, who opens up about her daily battles with contamination OCD. She shares her journey from diagnosis to managing triggers, offering a candid look into her life.
Then, Will sits down with Jane Everett, a sound therapist from Cornwall. Jane runs 'Silence and Noise' and provides fascinating insights into how soundscapes can soothe the mind and body. Will even experiences a session firsthand, describing it as an afternoon of pure tranquility. To top it off, listeners get a treat with some of Jane's calming soundscapes featured at the end of the episode.
This episode is perfect for anyone curious about alternative therapies or looking for new ways to manage anxiety and OCD. Tune in for a blend of personal stories and expert advice that might just change how you think about sound.
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