OL24: Resentments in 2020OL24: Resentments in 2020
OutstandingLife's podcast
Jason Jolliffe explores how mindfulness can help manage resentment in addiction recovery.
20:55•18 Nov 2020
Taming Resentment: Mindfulness in Addiction Recovery
“Resentment is something that I'm labeling and I'm creating within myself, and resentment starts inside of me by my choice of how I'm responding to these external events.”
Ever wondered how resentment impacts your journey to sobriety? In this thought-provoking episode of the OutstandingLife podcast, host Jason Jolliffe dives deep into the world of resentment and its role in addiction recovery and mental health. Jason breaks down the roots of resentment, encouraging listeners to look within and recognize their own patterns of resentful behavior. He offers practical advice on creating a 'resentment list' to identify and differentiate between healthy and unhealthy resentments.
The episode also highlights the importance of step four in addiction recovery, guiding listeners through honest self-reflection and mindfulness practices. Jason’s approachable style makes complex topics accessible, providing tools to help you achieve a more balanced and peaceful life. This episode is perfect for anyone looking to understand and manage their resentments better, paving the way for a healthier mental state and successful recovery journey.
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