Liz Karter
Liz Karter
On Kindness - For Mental Health Week
On Kindness - For Mental Health Week
On Kindness - For Mental Health Week
Monday 18th May 2020
Liz Karter explores self-kindness for mental health, sharing practical tips on nurturing self-compassion. A must-listen for Mental Health Week.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Liz Karter
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
5 (View all)
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Get the buttons here!Self-Kindness: Liz Karter's Guide to Nurturing Mental Health
It needs to start with our demonstrating kindness and compassion toward ourselves, so that we replenish our resources so that we feel okay.
Have you ever stopped to consider how kind you are to yourself? In this episode of 'Level Ground Therapy', therapist Liz Karter dives into the often-overlooked concept of self-kindness, especially in the context of Mental Health Week. While many of us focus on being kind to others, Liz challenges us to turn that compassion inward. With over 20 years of experience in addiction and relationship therapy, she shares invaluable insights on why self-compassion is crucial for mental well-being.
Liz explains that neglecting our own needs can lead to burnout, stress, and resentment. She stresses the importance of replacing unhealthy coping mechanisms with more nurturing habits. One practical tip she offers is to write down your thoughts and feelings to gain clarity and emotional balance. This simple act can be a powerful tool in managing stress and promoting mental health. The episode also touches on how different personality types have coped during lockdown.
While extroverts might have struggled with isolation, introverts may have found it a time for self-reflection and growth. Regardless of where you fall on this spectrum, Liz encourages everyone to use this period as an opportunity for personal development. By fostering self-kindness, Liz believes we can naturally extend that same compassion to others.
As she puts it, 'It starts with us, and if we're kind to ourselves, we are going to naturally feel more compassionate and kind towards others and have enough resources to put it into action'. This episode is a gentle reminder that self-care isn't just a buzzword—it's a vital practice for a balanced and fulfilling life.