Liz Karter
Liz Karter
From Loo Rolls to Living - Leaving home after Lockdown.
From Loo Rolls to Living - Leaving home after Lockdown.
From Loo Rolls to Living - Leaving home after Lockdown.
Friday 5th June 2020
Liz Karter discusses overcoming post-lockdown anxiety and provides practical tips for stepping out with confidence in this episode of 'Level Ground Therapy'.
36 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Liz Karter
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Conquering Post-Lockdown Anxiety: Liz Karter’s Guide to Stepping Out with Confidence
If you haven't seen your family or your best friend for weeks on end and you're lonely and you're missing them and you're starting to feel depressed as a result of that, it might be worth you pushing through your fears of going outside, because the rewards on the other side are worth having.
Ever felt a pang of anxiety just thinking about stepping out of your front door after lockdown? You're not alone. In this episode of 'Level Ground Therapy', seasoned psychotherapist Liz Karter tackles the widespread fear of leaving home post-lockdown. Drawing from over two decades of experience, Liz sheds light on why this fear is a natural reaction and how it can often become a barrier to living a fulfilling life.
But don’t worry, she’s got some practical tips up her sleeve to help you navigate this tricky transition. From the importance of wearing clothes that make you feel confident to giving yourself the grace to retreat if needed, Liz’s advice is both compassionate and actionable. This episode is a comforting guide for anyone feeling stuck at home, providing a roadmap to push through the fear and embrace the world outside.
Tune in to discover how acknowledging your fears and taking small, brave steps can lead to a more rewarding life.