From Loo Rolls to Living - Leaving home after Lockdown.From Loo Rolls to Living - Leaving home after Lockdown.
Level Ground Therapy with Liz Karter
Liz Karter offers practical advice on overcoming post-lockdown anxiety and stepping out with confidence.
35:37•5 Jun 2020
Conquering Post-Lockdown Anxiety: Liz Karter’s Guide to Stepping Out with Confidence
“If you haven't seen your family or your best friend for weeks on end and you're lonely and you're missing them and you're starting to feel depressed as a result of that, it might be worth you pushing through your fears of going outside, because the rewards on the other side are worth having.”
Ever felt a pang of anxiety just thinking about stepping out of your front door after lockdown? You're not alone. In this episode of 'Level Ground Therapy', seasoned psychotherapist Liz Karter tackles the widespread fear of leaving home post-lockdown. Drawing from over two decades of experience, Liz sheds light on why this fear is a natural reaction and how it can often become a barrier to living a fulfilling life.
But don’t worry, she’s got some practical tips up her sleeve to help you navigate this tricky transition. From the importance of wearing clothes that make you feel confident to giving yourself the grace to retreat if needed, Liz’s advice is both compassionate and actionable. This episode is a comforting guide for anyone feeling stuck at home, providing a roadmap to push through the fear and embrace the world outside.
Tune in to discover how acknowledging your fears and taking small, brave steps can lead to a more rewarding life.
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