Liz Karter
Liz Karter
Level Ground Therapy with Liz Karter (Trailer)
Level Ground Therapy with Liz Karter (Trailer)
Level Ground Therapy with Liz Karter (Trailer)
Monday 18th May 2020
Discover the power of self-awareness with Liz Karter as she shares strategies for breaking unsatisfactory patterns and improving emotional health.
1 minute
Informative
Empowering
Inspiring
Hopeful
Educational
About this podcast
Author:
Liz Karter
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
5 (View all)
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Get the buttons here!Self-Awareness and Healing: Liz Karter’s Guide to Breaking Free
The key to our living - a happy, healthy, productive life - lies in our self-awareness
Why do we keep repeating the same mistakes in our relationships? Liz Karter, a seasoned psychotherapist with over two decades of experience, believes the answer lies in self-awareness. In this episode of 'Level Ground Therapy', Liz unpacks the crucial role self-awareness plays in leading a happier, healthier, and more productive life. Drawing from her extensive work in addiction and relationship therapy, particularly in gambling addiction, she offers listeners practical strategies to understand their thoughts, feelings, and behaviors better.
Through relatable anecdotes and expert advice, Liz guides you on how to break free from unsatisfactory patterns that often dominate our lives. She emphasizes that self-awareness is not just a concept but a tool that can lead to significant personal growth and improved relationships. Whether you're struggling with addiction or simply looking to enhance your emotional well-being, Liz's insights are both enlightening and actionable.
Tune in to discover how understanding yourself can be the first step towards a more fulfilling life.